Category: Aerobic Workout

Running For Older Beginners Gently We all know the importance of an exercise routine no matter our age or physical condition. Running for older beginners ...

READ MORE +

  High-Intensity Interval Training | HIIT In the world of diet, weight loss, muscle building and healthy lifestyles is a unique system called ...

READ MORE +

One of the primary reasons as to why so many people discontinue their fitness program, a few days into the same, is because of boredom. Several people complain ...

READ MORE +

In case you’re pursuing any kind of aerobic workout as your standard fitness program, then you need to know about a term called “Target Heart Rate”. Basically, ...

READ MORE +

Increasing the endurance level of the body is usually set as ultimate goal of any aerobic workout. The emphasis of an aerobic or cardio fitness workout is to ...

READ MORE +