Do you know how to get six pack abs?

The 3 Week Diet

Six pack abs are the hot favorite among people in recent times. But it is a very long term matter. So if you want to get it to be happened for you, be careful. This shall not be easy. However, the benefits are huge. And who wouldn’t want to work a little hard to get six pack abs? But there are some key words you need to follow of you want to get the same. These key words are consistency, hard work and patience. You need to be consistent, in the sense that you cannot give gaps in your training.

You have to be very honest in what you do. The next thing comes inline is hard work. Six pack abs talk of hard work. It involves a series of rigorous training which you need to do in order to get such a wonderful physique. Lastly the patience factor is a key factor. Lots of people give up on training because they do not have the patience to withstand the long term training of the six pack abs workout. Here are a few exercises that will help you to get the desired shape in your body.

You can do V ups by lying over the floor. Your legs should be kept straight out. Your hands should also be on the floor but there is a twist. This time your hands should be extended over the head. Then you raise both your torso and legs. You have to keep in mind that you don’t bend the knees because if you do the purpose of the exercise will not be served. You have to be flexible; this exercise teaches you to do that.

Then after you move up, you should try to reach out with the hands and touch the legs. But under no circumstances are you going to bend your knees. Try as much as you can. It will grow along with time; your flexibility will increase gradually.

There is another exercise that will help you to get six pack abs. In this case, you need to put your body in the position of a push-up. But there is a catch. Your elbows should be over the floor and the rest of the body should lie flat. Stay like this. This is called the static hold position. This exercise will teach the abs to be placed in position with the rest of the body. This is the main function of abs. You should try to hold this position for as long as possible.

Initially, if you can hold it for 45 seconds then it is a good job. But with time, you should try to increase it. Remember trained ab workers can hold this kind of position for about twenty minutes. You should try to hold it for as long as possible. You should also know how to train the oblique muscles. This is not important at first but you should learn to do it with time. This is how you can get six pack abs.

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The 3 Week Diet
  1. sell this domain at sedo October 21, 2010 at 9:26 am

    Superb article ,I really appreciated with it, This is nice to read and valuable for future,I really bookmark it, for further read. Thanks for sharing. I like it.