How to do six pack abs exercises to get a good body.

The 3 Week Diet

Six pack abs exercises require a great deal of training. It is easy to lose weight. But it is equally difficult to do six pack abs exercises. For this you have to do a lot of things. Firstly, you have to work out towards stronger abdominal muscles. You cannot do this if you don’t lose body fat. It is not possible to do six pack abs exercises with an overweight body. So the suggestion is that if you are overweight and yet aspire to building bigger abs, then first look for reducing your weight. After that you can easily do six pack abs exercises. You need to have a lot of patience, dedication, power of will and time to six pack abs exercises.

The first six pack abs exercise which you can do is with crunches. These exercises are all while lying down but do not use any mat. Do not place your arms any where else but cross them on the chest. Use your knees; bend them for as far as it is possible. In doing this exercise, you have to make sure that your hands are not placed behind your head. This can lead to serious problems. When you place your hand behind your neck, it causes unnecessary stress on that area of the body. This may ultimately lead to a lot of problems, including lower back pain. For these it might not be ultimately possible for you to continue with the abs building. The truth about six pack abs is that there are a lot of methods you need to follow. Proper diet, proper exercises are the key to a healthy body and even six pack abs.

This was one of the ways you can place your arms while doing the crunches exercises. There is another way. Place your arms in a criss cross position just in the front part of your chest. Your fingertips should be placed lightly behind your ears. But you need to be careful. You should not pull on your ears or neck. This will not help you to get off the ground. This will rather lead to a lot of stress for your body. So, refrain pulling your neck or ears to help you get off the ground. Then slowly inhale. But while inhaling carefully, your abdomen should be drawn towards the spine. One more thing, inhale through the nose.

Next comes the main part of the exercise. After you have inhaled, your shoulders be raised and they should be raised towards the knees. All this should be done not by using any other muscles of the body but your abdominal muscles. In this step, it is of paramount importance that your whole body is not lifted off the ground, for then the exercise will lose its worth. This will also lead to other problems. Problems like back strain will not allow you to develop six pack abs. rather they might forbid you to do six pack abs exercises any further.

Be Sociable, Share!
The 3 Week Diet