Most effective Weight Loss Tips-Exercise & Fitness

The 3 Week Diet

Most effective Weight Loss Tips-Exercise & Fitness

Whenever you are looking for weight loss tips exercise then you have come to the right place and in this article we are going to look at certain exercises which will help you immensely for losing weight in a natural and quick manner.

When it comes to going to gym for lifting weights or general exercises then you must know as to what exactly youíre getting into. It is best to consult your trainer first before following any exercise regimen. Do not ignore this step otherwise youíll come to know after exercising for several weeks that all your efforts were in vain and youíve ended up gaining weight instead of the contrary.

In addition to doing regular gym exercises you must also remember that it is always better to follow a cardiovascular program as well. This is because a cardio session will give your body the required flexibility so as to benefit from your weight loss program to a maximum extent. A cardio workout also increases the metabolic rate of your body while youíre doing the exercise itself. This will ensure fast fat burning while at gym. In fact, a lot of weight loss trainers suggest exercising a low intensity cardio work out before breakfast. This must be done on an empty stomach for about 45 minutes for maximum results. Such a low intensity cardio (75-80% of your maximum) session is great for quick weight loss.

A different area where you must focus while working out for weight loss is the toning of muscles. Toning is basically done to lose fat from arms and legs and hence it will basically get rid of unwanted fat and provide muscle strength. Additionally, toning also provides a nice muscle shape. Keep in mind that there are different exercises to be followed for toning and building muscles.

When it comes to toning of muscles, you must focus on performing high number of repetitions with a low weight. Conversely, when it comes to increasing the size of muscle then you must center on low reps with high weight. In both the cases, the same principle is applied for any part of the body, be it arms, legs, or back. Once again you must consult your trainer before acting from toning of muscles to increasing their size.

Increasing the number of muscles in your body will gain your metabolism and hence your body will become a twenty four hour fat burning machine even outside the gym. The best way to do this is by lifting weights. Women generally have a common fear that by doing so their body will look like male bodybuilders and they will lose their feminine shape. This simply is not true since a female body has a low level of testosterone which makes it practically impossible for them to develop the body of a male builder.

These are a few of the weight loss tips exercise which will help you immensely in terms of losing body fat.
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The 3 Week Diet