The Best Abs Exercises: Planks and Crunches

The 3 Week Diet

The task of losing weight is not very easy. The road is rough and full of challenges. On your way to losing weight, you are bound to encounter a lot of hardships. But if you can eventually get through it, youll be able to reap a lot of benefits in the end. And in this case, there is one thing that people have been looking for the most. These are the best abs exercises.

Why do people want to know the best abs exercises? It is for the simple reason that the stomach or core area will be storing the most fat when you gain weight. When you target the initial problem, you eventually get to target all of the aspects. With the abs exercises, you are looking to build up on the overall form of your body.

Best Abs Exercises no. 1: Crunches

Nothing is better than to make your abs scrounge up to give it the tension that it needs. Keep in mind that the exercises will always be the ones that require you to put your core in a hard place. Though crunches take a while for the effects to be felt, it is still a great and perhaps the most basic way of getting your abs toned.

What you need to do is to find a place to put your feet in level with your knees. Your body must be lying on a mat. While in that position, pull your body upward towards your knees and then bring yourself back down. You will notice that at this position, you may not be able to actually reach the knees. Dont worry! This is the point of the whole exercise. The continuous reps of the crunches will allow your ab area to be worked on. In a way, the more it hurts, the more you need to continue doing it. Do it repeatedly for at least 15 reps.

Best Abs Exercises no. 2: Planks

One of the misconceptions when it comes to the best abs exercises is that there has to be actual body motion for it to work. Well, the truth is that even when you are in a stationary state, you can still burn off some calories. This is the case when it comes to planks.

The plank is one of the most rigid exercise routines know to man. It is also very effective to a point that it is heralded as one of the best exercises ever. To start off, you need to position yourself as though you are about to do push-ups. But instead of your hands, support yourself with your elbows. Your elbow must be straight and in lateral with your shoulders. Then you need to push your core up, but not too high. Your toes also have to be straight with them pointing to the ground. Stay in this position for around at least 30 second to a minute. If you can make it harder, put a medicine ball in between your feet for extra tension.

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The 3 Week Diet