Tag: Aerobic Workout

Running For Older Beginners Gently We all know the importance of an exercise routine no matter our age or physical condition. Running for older beginners ...

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In case you’re pursuing any kind of aerobic workout as your standard fitness program, then you need to know about a term called “Target Heart Rate”. Basically, ...

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Increasing the endurance level of the body is usually set as ultimate goal of any aerobic workout. The emphasis of an aerobic or cardio fitness workout is to ...

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