Aerobic Workout

Running For Older Beginners Gently

Running For Older Beginners Gently We all know the importance of an exercise routine no matter our age or physical condition. Running for older beginners needs to be approached in a carefully planned manner and with full knowledge and approval from ...

High-Intensity Interval Training | HIIT

  High-Intensity Interval Training | HIIT In the world of diet, weight loss, muscle building and healthy lifestyles is a unique system called High-Intensity Interval Training. Also known as HIIT, this is a system of weight loss/fat ...

Introduction To Cross Training

One of the primary reasons as to why so many people discontinue their fitness program, a few days into the same, is because of boredom. Several people complain that doing the same exercises every single day doesn’t sounds like fun and eventually it ...

Exercise within Target Heart Rate

In case you’re pursuing any kind of aerobic workout as your standard fitness program, then you need to know about a term called “Target Heart Rate”. Basically, this term is used as a scientific parameter to gauge the results which you can achieve by ...

Basic Aerobic Workout

Increasing the endurance level of the body is usually set as ultimate goal of any aerobic workout. The emphasis of an aerobic or cardio fitness workout is to start slowly and always do too little rather than too much, when in doubt.