Featured Fitness Articles
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Want To Build Muscle or Lose Weight?
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People new to the gym often find it difficult to define their fitness objectives. It’s not sufficient to simply state that you’re joining gym to “get fit”, but ...

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Try This before Deciding To Quit
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There are several reasons as to why different individuals quit their fitness program before even getting any substantial results. Mostly it happens due to lack ...

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Selecting a Fitness Plan
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These are several options available in the market today when it comes to selecting a particular fitness plan. It’ll be difficult to make the right choice ...

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Precautions While Pursuing a Fitness Program
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It happens so often that people discontinue a fitness program shortly after starting it with all their energy. This can usually be attributed to general ...

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One Simple Exercise For Improving Body Power
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In this article we are going to look at a simple exercise which offers several advantages in terms of improving body power, in addition to civilizing breathing ...

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Different Components of Fitness
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It’s easier to see that an active lifestyle will improve your health and lowers your risk of premature health problems. The total fitness of an individual will ...

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Active Lifestyle – Your Ticket to Fitness
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The reason as to why Americans today are not as fit as previous generations is because of the rampant use of so many labor saving devices. Under such a ...