A Thorough Look At The Best Supplements For Weight Loss And Muscle Gain
A lot of people work diligently to lose weight and get into shape. Others are interested in something different. While a skinny stomach is undeniably attractive, many will also want to pack on the muscle. Combining a good workout plan with a healthy, low calorie diet will give you the ability to achieve this goal. At the same time, you should consider accelerating your progress by adding some of the best supplements for weight loss and muscle gain to your repertoire. Below, you will learn more about these supplements.
Anyone, who has been around the fitness scene for any period of time, will quickly learn about whey protein. This is no coincidence. Whey Protein is one of the most popular supplements and is frequently utilized by body builders. Whey protein can be a good source of amino acids and can actually help to decrease the risks of certain diseases, such as cancer and diabetes. More importantly, this supplement has been proven time and again to be effective for weight loss and improved muscle protein synthesis.
Therefore, whey protein is a necessity for those that want to lose weight, while building lean muscle.
Believe it or not, most people are unable to get the vitamins and minerals needed through an ordinary diet. Processed foods tend to be high in calories, but low in essential vitamins. Therefore, taking a multivitamin on a daily basis will prove to be a good way to supplement your diet and supply your body with these essential nutrients. At the same time, it is believed that this may kick start the weight loss process. Studies have shown that taking a daily multivitamin can help the body burn fat, while also decreasing cholesterol levels.
Specifically, Vitamin B-6, B-12 and Chromium are believed to be the most effective vitamins for promoting weight loss. Make sure your multivitamin includes all three of these nutrients.
You will find an array of supplements on the market, but none of them are able to stand up to fish oil. Professional athletes and bodybuilders combine fish oil, with their daily diet, because it is capable of aiding in weight loss and maximizing muscle building. This supplement will also boost mood, support healthy cholesterol levels and help maintain strong bones. Fish oil, a type of fatty acid, is derived from oily fish tissue. Each fish oil capsule contains docosahexaenoic acid (DHA) and eicosapentaeonic acid (EPA), two short-chain omega-3 fatty acids, with EPA being more influential on mood and behavior.
Recent scientific research revealed that EPA and DHA, used in combination, are beneficial for treating aggression, dyslexia, ADHD and autism. Omega-3 fatty acids also contain anti-inflammatory properties.
Chitosan is one of the lesser known weight loss supplements. Nonetheless, it is great for those that wish to lose weight, while packing on lean muscle. Chitosan is actually a sugar, which is found in shrimp, lobsters and crabs. Those that praise Chitosan insist it is capable of blocking cholesterol and fat from being absorbed by the body. It should also be known that this specific supplement usually has no side effects whatsoever. Therefore, it will provide you with the results you desire, with no repercussions.
Just remember to avoid this supplement, if you’re allergic to shellfish.
Conjugated Linoleic Acid
Conjugated Linoleic Acid or CLA is another supplement that is popular among dieters and body builders. This supplement contains chemicals, which are normally found in fatty acid. These chemicals are capable of combating body fat, while helping the consumer feel fuller for a longer duration. Studies have shown that those consuming 1.8 to 6.8 grams of conjugated linoleic acid on a daily basis will be able to decrease body fat, while boosting muscle growth.