Weight Training Routines at Home to Sculpt Your Body

Muscles are nice to look at and will definitely make a few heads turn but imagining muscles and actually getting muscles are two different things. You must be well-disciplined and must have an ironclad determination to get your body toned and muscular. The proper routines can help you get the body that you can only imagine. But the common myth is that you need weights and exercise machines to get the body you want and do proper weight training routines. You can still do them by using your own body weight as resistance.

Here are simple weight training routines that can help you get into shape right in the comforts of your own home:

Push Ups

Different excercises will give you the chance to improve your health and build muscle. Push ups are thought of as old fashioned and cliche but push ups are cliche for a reason – because they work. Push ups can do several things for you. You can train your chest, triceps, biceps, back, and core muscles. You can do the regular push ups and include them in your program. You can do push ups for three sets with ten to twelve reps per set with sixty to ninety seconds interval.

If you think push ups are too boring you can change the way you do push ups and include them in your fitness plan. You can do the triangle push up where you form a triangle with the index and thumb fingers of your right and left hand. You can do three sets with ten to twelve reps with sixty to ninety seconds interval between sets. You can also combine different exercises to fully maximize your workout. You can try combining push ups with squats or a static climb to train your chest and core strength.

Pull Ups

A pull up is a basic exercise you can do right at home. All you need is a firm bar to perform the exercise. Proper routines like pull ups will help train several muscle groups at once. You can train your shoulders, arm strength and back muscles when you do this basic move correctly. You can start by doing three sets with ten to twelve reps each. You need to pull with your shoulders and arms until the bar is at least eye level.

Squat

Weight training routines will develop your body and improve your overall health but your training program will not be complete without doing squats. You can start doing the basic squat where your legs must be shoulder width apart. Thrust your hips in and bend your legs till they are close to 90 degrees. You can do three sets of ten to twelve reps each with sixty to ninety seconds interval. Weight training can be challenging if you combine exercises. You can make the basic squat more interesting by jumping into the air when you do squats. You can also combine the squat with a plate lift to train both your legs and core.

Bridge

Weight training routines include the bridge to help train your core. The bridge looks simple but it is the litmus test for core strength. Lift yourself off the floor with your forearms at a 90 degree angle and keep your feet shoulder width apart. Keep the bridge position in place for thirty to sixty seconds. The bridge will make your core strength and balance stronger.

You can stay in the comfort of your own home with these training programs. With their help, you no longer need to go to the gym to get the body that you want.