It starts the same way every time. You catch your reflection—unexpectedly, in some cruelly placed mirror or a storefront window—and there it is again. That ...

Introduction The ketogenic diet, a high-fat, low-carbohydrate eating plan, has gained immense popularity for its ability to promote rapid weight loss and ...

Remember the days of grabbing a sugary breakfast on the run, only to face a dreaded mid-morning slump? Those were dark times, my friends. Then came keto. ...

The 3 pm slump used to be my daily nemesis. The sluggishness, the brain fog, the desperate craving for sugary snacks to get me through the rest of the workday ...