Tag: aerobic exercise

Pilates Moves for Ab Workout Routine

Working out can be such a chore but if you really want to get fit, there is no other way but to exercise. The only way to minimize the boredom in an ab workout routine is to incorporate other physical activities. After all, the point of earning that ...

Exercise within Target Heart Rate

In case you’re pursuing any kind of aerobic workout as your standard fitness program, then you need to know about a term called “Target Heart Rate”. Basically, this term is used as a scientific parameter to gauge the results which you can achieve by ...