Tag: fitness for upper body

What is the best abs exercise?

Knowing the best abs exercise isn't the be-all and end-all of getting a very muscular and ripped abdominal area. It's also important to keep in mind other factors that may affect how soon the abs actually appear or how much muscle is actually ...

Weight Loss Routines: The Guide to Getting Ripped

Weight Loss Routines: The Guide to Getting Ripped Little do people know that weight training routines can give them a lot of benefits. These routines are not just designed to develop a ripped body with six-pack abs and bicep cuts. They help the ...

Flexibility Workout For Upper Body

Flexibility Workout For Upper Body With so many physical comforts of modern life, it has become increasingly difficult to maintain a flexible body. Hence, stretching all your joints has become ever more important to maintain a full range of bodily ...