Tag: endurance

Try This before Deciding To Quit

There are several reasons as to why different individuals quit their fitness program before even getting any substantial results. Mostly it happens due to lack of sufficient discipline and patience while working out in a gym. Some people also get ...

Different Components of Fitness

It’s easier to see that an active lifestyle will improve your health and lowers your risk of premature health problems. The total fitness of an individual will include its social, mental and physical components; however in this article, we’re only ...