Tag: Target Heart Rate

High-Intensity Interval Training | HIIT

  High-Intensity Interval Training | HIIT In the world of diet, weight loss, muscle building and healthy lifestyles is a unique system called High-Intensity Interval Training. Also known as HIIT, this is a system of weight loss/fat ...

Exercise within Target Heart Rate

In case you’re pursuing any kind of aerobic workout as your standard fitness program, then you need to know about a term called “Target Heart Rate”. Basically, this term is used as a scientific parameter to gauge the results which you can achieve by ...